{"store":{"baseInfo":{"podcastTitle":"Waking Up From Narc Abuse","slug":"wakingupfromnarcabuse","podcastDescription":"A micro podcast designed to help you—not overwhelm you—as you heal and recover from narcissistic abuse.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17048564/WAKING_UP_Reclaiming_Your_Life_From_a_Narcissist_2_7j1sx.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17048564/WAKING_UP_Reclaiming_Your_Life_From_a_Narcissist_2_7j1sx_1200x628.jpg?s=28c21217b8dbf73b43dc6ed79a96c53c&e=png","podcastUrl":"https://wakingupfromnarcabuse.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/wakingupfromnarcabuse/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-qkskj-10423f4","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":11,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Alana Sanborn","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-qkskj-10423f4-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/waking-up-from-narc-abuse/id1705154853","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fwakingupfromnarcabuse.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog17048564%26podcastIdTag%3Dqkskj&dfl=https%3A%2F%2Fwakingupfromnarcabuse.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/d2558049-b63f-4828-b636-4d79383e5bf5","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/122129492","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3507066","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://lnns.co/taMe-jmG51L","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/waking-up-from-narc-abuse-5458709","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/76275","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Archivo Black"},{"id":"SecondaryFont","val":"Tahoma"},{"id":"PlayerColor","val":"#E51861"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/67rujg/WAKING_UP_Reclaiming_Your_Life_From_a_Narcissist_2_2c71d5d8-b0de-8dc0-5218-94b6650291e3.png"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#F1C50E"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/Da8jkRclOukR","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-6jgAXKTzDun3","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"wisevoicelifecoach","twitter_username":"","instagram_username":"alanasanborn","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/7urvbi/My_unfortunate_but_illuminating_relationships_with_narcissistic_folks_my_training_in_counselingpsych1d11c61f-d38e-2f60-c0f4-c487abb3ef2f.png","ComponentContent":"

Waking Up From the Spell

Narcissistic people are good at putting us under their manipulative spell.

This *micro* podcast is here to help you as you wake up from the special hell that is narc abuse.

As a coach and a podcaster, my goal is to help you with your recovery and healing, without overwhelming your brain or senses with too much information.

Why I can help: My own relationships with narcissistic folks + training in counseling/psychology + years of working with clients who have been impacted by narcissistic people makes me an expert in spotting narcissistic folks and helping you detach from their grip.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://wakingupfromnarcabuse.podbean.com","apiCommonParams":{"t":"67418c0a","clientSignature":"34a789cd0034bf8eb1fd4310284fe3cb","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb24332989-xbs4z","episode":{"id":"pb24332989","idTag":"xbs4z","title":"3 Tips for Dealing With the Unavoidable Narcissist","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17048564/WAKING_UP_Reclaiming_Your_Life_From_a_Narcissist_2_7j1sx_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17048564/WAKING_UP_Reclaiming_Your_Life_From_a_Narcissist_2_7j1sx_1200x628.jpg?s=28c21217b8dbf73b43dc6ed79a96c53c&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17048564/WAKING_UP_Reclaiming_Your_Life_From_a_Narcissist_2_7j1sx.png","previewContent":null,"content":"

Sometimes we can't avoid the narcissists in our lives. So, here are three ways to cope with the triggering experience of contact with the narcissist in your life.

","publishTimestamp":1731181426,"duration":605,"mediaUrl":"https://mcdn.podbean.com/mf/web/fc99dihni7ix35gw/WUFNA_Episode_9.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-xbs4z-1734abd","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-xbs4z-1734abd","transcriptUrl":null,"permalink":"/e/3-tips-for-dealing-with-the-unavoidable-narcissist/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB1734ABDXBS4Z","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":12,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-xbs4z-1734abd","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb24332989","idTag":"xbs4z","title":"3 Tips for Dealing With the Unavoidable Narcissist","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17048564/WAKING_UP_Reclaiming_Your_Life_From_a_Narcissist_2_7j1sx_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17048564/WAKING_UP_Reclaiming_Your_Life_From_a_Narcissist_2_7j1sx_1200x628.jpg?s=28c21217b8dbf73b43dc6ed79a96c53c&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17048564/WAKING_UP_Reclaiming_Your_Life_From_a_Narcissist_2_7j1sx.png","previewContent":null,"content":"

Sometimes we can't avoid the narcissists in our lives. So, here are three ways to cope with the triggering experience of contact with the narcissist in your life.

3 Tips for Dealing With the Unavoidable Narcissist

Comments (0)